So much of understanding and creating more wellness in our lives originates in our brains. From the habits we build to the way we approach situations daily; the wiring in our brains determine our actions and feelings and adapt overtime depending on our experiences and what we’ve been exposed to throughout our lives. Our brains are our biggest assets when it comes to figuring out the things we need to do to in order to relax, feel good, achieve a goal or get better at something!

We spend a lot of time on our website talking about the benefits of endurance strength-training workouts like Barre, and the importance of integrating regular cardio into your fitness routine. The final piece to that puzzle is adding traditional strength training exercises that focus on lifting heavy, with less reps, and the use of muscular power. It's in these exercises where we experience the most muscle-growth, increased strength and a higher calorie burn throughout your day. 

Different than your traditional dance class, dance fitness is typically a steady-state cardio workout, where you are moving constantly with little breaks between 30 mins to an hour. During this workout, you go through a series of movements that move the “gross muscles” in your body, engaging all major muscle groups from your arms, legs and torso.