A wellness community for women

At Curated By Britt, we believe wellness is more than acts of self-care, it’s also about creating connections, building community and doing things you love. For these reasons we created Curated By Britt Wellness, an online community to support you on your wellness journey. Here, we provide wellness information, practices & products for living a joyful, stimulating & purposeful life. Focused on three pillars: nurturing the mind, body and soul. Our hope is to provide you with additional ideas, tools and inspiration to achieving greater wellness in your life.

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Barre, Pilates & Yoga Grip Socks

Not comfortable going barefoot in class. Try these grip socks instead. Thin and on theme, with enough grip to keep you from sliding.

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Articles

Researched-based articles and posts on various wellness topics including neuroscience, mindfulness, social well-being and fitness.

  • Vacation and Mediation: What The Two Have In Common

    A 2020 research study in the Journal of Positive Psychology, examined and compared the impact of 15-minutes mediation versus a vacation on the mind, and the results are interesting. It was found that both have similar effects to relieving stress, improving quality of life and increased well-being and positive outcomes.

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  • Wellness and your brain: How the two are connected!

    So much of understanding and creating more wellness in our lives originates in our brains. From the habits we build to the way we approach situations daily; the wiring in our brains determine our actions and feelings and adapt overtime depending on our experiences and what we’ve been exposed to throughout our lives.

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  • Heavy Lift Days Matter!

    We spend a lot of time on our website talking about the benefits of endurance strength-training workouts like Barre, and the importance of integrating regular cardio into your fitness routine. The final piece to that puzzle is adding traditional strength training exercises that focus on lifting heavy, with less reps, and the use of muscular power.

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  • Make Dance Fitness Apart of Your Workout Routine

    Different than your traditional dance class, dance fitness is typically a steady-state cardio workout, where you are moving constantly with little breaks between 30 mins to an hour. During this workout, you go through a series of movements that move the “gross muscles” in your body, engaging all major muscle groups from your arms, legs and torso.

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  • Two Books To Get Started On Your Health Journey

    Ever wonder why it feels harder to exercise as we get older? Or why often sitting and relaxing on the couch feels all a little too natural. Well in this well-researched book that borderlines an anthology, Professor Daniel Lieberman takes us through history to explore how our ancestors rarely "exercised" as we know today, but yet managed to...

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  • Cards will never go out of style

    When we think of adults playing cards, we often think of Poker, Blackjack or an array of casino-style games in smoke filled rooms, with half glasses of liquor on the side. But the card games we’ve come to know and love as kids, truly still stands the test of times as adults. The CBC recently drafted a list of card games perfect for two. Resurfacing classics like Solitaire, the game that one can easily designate hours of their life to completing...

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Developing Your Own Wellness Practice

Developing a wellness, spiritual or mindfulness practice that is right for you is helpful when navigating the world. To help with that, here are 5 science-based mindfulness exercises that will help you develop greater physical, emotional and mental wellbeing…

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Current Class Offerings

Barre (45 mins)

A 45 mins barre class that will give you a full body workout that combines, strength training, cardio and stability work.

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Level up your workout gear with barre-themed merch

Breathable tanks for your Barre class or daily wear. Let the shirt do all talking — Literally.

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Get Creative

Explore and create outfit ideas, inspiration, recipes & more on Pinterest!

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Our current selection of products.

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