I spent over a decade working in the field of policy, research and communications. At the time, it was my dream to be able to contribute to conversations that shaped society and how we lived. Through that experience I began to realize the toll the pressure of that work began to take on me. I began to feel like I never had enough time during my day, that my waking hours were solely dedicated on news and solving deep-seated problems and that joy and connection with the people that mattered most was severely lacking in my life.

That’s when I decided to take a pivot. I went in search of something more. I doubled-down on my personal fitness goals and became certified to teach Barre in the process. As well as deepened connections with family and friends. That pivot also led me to creating this site, Curated By Britt Wellness.

Curated By Britt is a wellness community designed for modern-day women to aid in their own wellness journey. As women, we are often juggling home life, work, relationships, kids and friendships all at once. What can we do to balance it all, while taking care of ourselves mentally, emotionally and physically? What practices should be built into our days to ensure that we continuously take care of ourselves to create moments of on-going joy and connection and be better able to navigate life’s challenges?

That's why, at Curated By Britt Wellness, wellness is more than acts of self-care, it’s about creating connections, building community and doing the things you love. For these reasons we created this online community, a place to support you on your wellness journey. Here, we provide researched information, practices, and products for living a good, stimulating & purposeful life. Our hope is to provide you with additional resources, tools and even inspiration to create a wellness practice that is right for you.

My hope specifically is that this website can be a key step in providing you answers to the questions I posed above, and a source of support for your own wellness journey. This website and community is a labour of love and a passion project turned to light.

Education and Credentials: 

- Master’s degree in Political Management (Carleton University)  

- Bachelor’s degree with honours in Social Policy and Equity Studies (York University)       

- Certificate of Completion in Fundamentals of Mindfulness (McMaster University)

- Fully Certified Barre instructor (International Ballet Barre Fitness Association, Soulbody Fitness, Canfitpro FIS)

- Pre and Postnatal Certification (Girls Gone Strong)