Developing Your Own Wellness Practice

At Curated By Britt, developing a wellness, spiritual or mindfulness practice that is right for you is helpful in navigating the world we live in. To assist with that, below are exercises and resources to help you get started. 

Here are 5 science-based mindfulness exercises that will help you develop greater physical, emotional and mental wellbeing in your day to day life. Developed by Joaquín Selva, Bc.S., Psychologist (a behavioural neuroscientist researcher and scientific editor) these 5 practices are designed to help you accept and manage painful emotions, bring more long-term happiness into your life, identify your core values, build a resilience plan to get you through life's adversity, and determine what activities, people, and/or things give us energy. These practices include: 

1. Identifying False Beliefs About Emotions

2. Getting off the Hedonic Treadmill

3. The Bull's Eye Values Survey

4. The Resilience Plan

5. The Energy Management Audit

Browse through this complimentary guide and find which practices could work best for you and areas you’re looking to improve and/or strengthen in your life.

Source: Diagram from the 5 Positive Psychology Exercises Guide.