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    I was introduced to art therapy 10 years ago, when I was living on my own and needed something to do at night.

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Wellness

Developing Your Own Wellness Practice

At Curated By Britt, developing a wellness, spiritual or mindfulness practice that is right for you, is helpful in navigating the world. To assist with that, here are 5 science-based mindfulness exercises that will help you develop greater physical, emotional and mental wellbeing…

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