Different than your traditional dance class, dance fitness is typically a steady-state cardio workout, where you are moving constantly with little breaks between 30 mins to an hour. During this workout, you go through a series of movements that move the “gross muscles” in your body, engaging all major muscle groups from your arms, legs and torso.

I was introduced to art therapy 10 years ago, when I was living on my own and needed something to do at night.