Two Books To Get Started On Your Health Journey
1. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Ever wonder why it feels harder to exercise as we get older? Or why often sitting and relaxing on the couch feels all a little too natural. Well in this well-researched book that borderlines an anthology, Professor Daniel Lieberman takes us through history to explore how our ancestors rarely "exercised" as we know today, but yet managed to still keep their body weights low, endurance levels high and diets balanced. This book breaks down why intentional exercise in the form of gyms have become necessary, despite the act probably being viewed as a bit strange centuries of years ago. If you’re looking to make some changes in your life, but seeking answers to why it may be so hard, or even why you gravitate to some exercises over others, this book has the answers.
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2. Outlive: The Science and Art of Longevity
This book teaches you how to live a healthier more conscious life, to not only increase your lifespan, but improve the quality of your life as you age. Taking a holistic approach to your health, from what you eat, to your sleep; the focus is less on medicalizing health issues once they've risen, but on the various proactive measure that should be taken to prevent chronic disease and maintain independence as we age.